Vooma Ultra Energy Gel - Peach vs Energy Gel vs Beta Fuel Gel + Electrolyte 60ml - Single Unit (Raspberry & Lemon)
- 3 products side by side
- From each brand's label
The products compared are Vooma Ultra Energy Gel, Gu Energy Gel, and Beta Fuel Gel. Each offers unique advantages for different stages of a race. Vooma focuses on mid-race quick energy boosts, Beta Fuel is ideal for long sessions with its multi-source carbs, and Gu provides branch-chain amino acids but lacks detailed nutritional information.
| Figure |  Vooma Ultra Energy Gel - PeachUSN |  Energy GelGu |  Beta Fuel Gel + Electrolyte 60ml - Single Unit (Raspberry & Lemon)Science In Sport |
|---|---|---|---|
| Form | Gel | Gel | Gel |
| Serving | 36 g | 1 packet | 60ml |
| Price per serving | R19.33 (best) | R31.21 | R75 |
| Carbs per R10 | 12.9 g (best) | 7 g | 5.3 g |
| Value score | 8.2/10 (best) | 7/10 | 5.7/10 |
| Energy | 100 kcal | 100 kcal | 160 kcal |
| Carbs | 25 g | 22 g | 40 g (best) |
| Sugar | 11 g | — | 19 g |
| Protein | 0 g | — | 0 g |
| Fat | 0 g | 0 g | 0 g |
| Sodium | 150 mg | 60 mg | 530 mg |
| Caffeine | None | None | None |
| Carb type | Maltodextrin | mixed | Maltodextrin |
| Glucose to fructose | N/A (Uses a Maltodextrin and Glucose matrix) | — | 1:0.8 |
| Glycaemic index | 85 | — | — |
- Vooma has a simple carb source, limiting carbs to 60g/hour.
- Beta Fuel contains a 1:0.8 glucose-fructose ratio, maximizing absorption.
- Gu Energy Gel includes amino acids, offering some muscle recovery benefits.
- Beta Fuel contains high sodium, ideal for hot conditions and prolonged efforts.
How each one works, by distance
Vooma is ideal as a pre-race or quick boost due to its high GI source. Beta Fuel might be overkill for this duration.
Not necessary for such a short race unless you need a quick energy boost in the final stretch.
For a 5k race, this gel is not necessary due to the short duration. Focus on pre-race hydration and a balanced meal instead.
Vooma Gel's quick energy boost can be beneficial. Beta Fuel's added sodium may suit those who sweat heavily.
Use mid-race if you need a quick energy boost, but not essential for all runners.
In a 10k, consider using this gel if you're racing in hot weather to maintain hydration and electrolyte balance, but it’s generally not essential.
Beta Fuel Gel shines in half-marathons, where longer energy and electrolyte support matter more.
Consume one gel at the halfway mark to maintain energy levels.
Consume one gel 15 minutes before the start and another at the 10km mark to maintain energy levels and electrolyte balance, especially if the race is in warm conditions.
Beta Fuel Gel supports marathon needs with its higher carb and sodium delivery, whereas Gu Gel's amino acids may aid muscle repair mid-race.
Use every 45-60 minutes to sustain energy levels throughout the race.
Start with one gel 15 minutes before the race, then consume one gel every 45 minutes. Aim for a total of 4-5 gels throughout the race, adjusting based on temperature and sweat rate.
The verdict by situation
Vooma and Gu use single-source carbs, which could marginally increase GI distress if consumed excessively. Beta Fuel's mixed carbs reduce this risk but with a high sodium content and cost.
Vooma limits to 60g/hour due to single-source carbs, while Beta Fuel exceeds this with dual-source, supporting up to 80-120g/hour.
Beginners may find Vooma Ultra Energy Gel suitable due to its straightforward single-source carb blend, allowing for simpler usage and digestion.
Experienced athletes might benefit more from Beta Fuel Gel, as it offers multi-source carbs and substantial sodium content, proving advantageous in long and hot conditions.
Vooma Ultra Energy Gel provides a cost-effective option with a price accessible for regular training sessions, although it might not match the performance of Beta Fuel Gel in longer races.
Vooma Ultra Energy Gel is an economical choice for short to mid-race boosts. Beta Fuel Gel excels in longer races, offering superior carb and sodium delivery. Gu Gel's nutritional data is less detailed, but it can be ideal for those preferring additional amino acids for recovery. Budget, race length, and personal preference should guide your choice.
Questions about these products
Which gel is best for short races?
Vooma Ultra Energy Gel offers a quick energy boost ideal for short races.
What gel should I use for long distances in hot conditions?
Beta Fuel Gel with its multi-source carbs and high sodium is optimal for long, hot races.
How does Gu Gel benefit my performance?
Gu Gel includes amino acids, which can aid in muscle recovery during races, though details are sparse.
Is Beta Fuel Gel worth the high cost?
It offers superior performance benefits for long endurance events, justifying its cost if budget allows.
Picked your fuel? Put it in your plan.
Glyco places it on your race course by time, at the rate your gut can take, and tracks what you actually used.
