Iso Fuel Gel - Green Apple vs Vooma Ultra Energy Gel - Peach vs Energy Gel vs Plato Vooma 100 Energy Fuel Gel
- 4 products side by side
- From each brand's label
These products provide unique nutritional benefits that cater to different aspects of endurance fueling. The Iso Fuel Gel focuses on hydration and electrolyte replenishment, the Vooma Ultra Energy Gel provides quick energy boosts, and the Plato Vooma 100 gel offers sustained energy and caffeine for focus.
| Figure |  Iso Fuel Gel - Green AppleUSN |  Vooma Ultra Energy Gel - PeachUSN |  Energy GelGu |  Plato Vooma 100 Energy Fuel GelUSN |
|---|---|---|---|---|
| Form | Gel | Gel | Gel | Gel |
| Serving | 70 g | 36 g | 1 packet | 36 g |
| Price per serving | R25 | R19.33 (best) | R31.21 | R19.33 |
| Carbs per R10 | 16 g (best) | 12.9 g | 7 g | 12.9 g |
| Value score | 7.5/10 | 8.2/10 (best) | 7/10 | 7.2/10 |
| Energy | 160 kcal | 100 kcal | 100 kcal | 100 kcal |
| Carbs | 40 g (best) | 25 g | 22 g | 25 g |
| Sugar | 11 g | 11 g | — | 12 g |
| Protein | 0 g | 0 g | — | 0 g |
| Fat | 0 g | 0 g | 0 g | 0 g |
| Sodium | 750 mg | 150 mg | 60 mg | 150 mg |
| Caffeine | None | None | None | 50 mg |
| Carb type | Maltodextrin | Maltodextrin | mixed | Maltodextrin |
| Glucose to fructose | 1:0 | N/A (Uses a Maltodextrin and Glucose matrix) | — | N/A (Uses a Maltodextrin, Glucose, and Isomaltulose matrix) |
| Glycaemic index | 85 | 85 | — | — |
- Iso Fuel Gel emphasizes electrolytes, especially sodium and potassium.
- Vooma Ultra Energy Gel is focused on delivering quick energy via maltodextrin.
- Plato Vooma 100 offers sustained energy release due to Palatinose.
- Only Plato Vooma 100 includes caffeine for mental alertness.
How each one works, by distance
For a 5k race, this gel may be excessive unless used for pre-race loading. Consider using it sparingly.
Not necessary for such a short race unless you need a quick energy boost in the final stretch.
For a 5k, this gel may not be necessary due to the short duration. However, if used, take it 15 minutes before the race for a caffeine boost.
Use this gel to maintain energy levels and hydration, especially in hot conditions where cramping is a risk.
Use mid-race if you need a quick energy boost, but not essential for all runners.
Consume one gel 15 minutes before the race to benefit from the caffeine and rapid energy release. This can help maintain pace and focus.
Ideal for maintaining energy and hydration throughout the race. Use one serving mid-race to prevent cramping.
Consume one gel at the halfway mark to maintain energy levels.
Take one gel 15 minutes before the start, then another at the halfway point. This strategy helps sustain energy levels and mental alertness throughout the race.
Use regularly throughout the race to sustain energy and prevent cramping. The high sodium content is beneficial for long durations.
Use every 45-60 minutes to sustain energy levels throughout the race.
Consume one gel 15 minutes before the race, then every 45 minutes during the run. This cadence ensures a steady supply of carbohydrates and caffeine to maintain energy and focus. Pair with water to aid digestion and absorption.
The verdict by situation
Iso Fuel Gel is ideal during the initial stages of long races for its high electrolyte content. The Vooma Ultra Energy Gel is best mid-race for a quick carbohydrate boost when energy starts to sag. The Plato Vooma 100 is suitable towards the end of races for sustained energy and focus, thanks to its caffeine content.
Using all three gels in a training plan allows athletes to cover different nutritional needs. Start with the Iso Fuel Gel to ensure electrolyte balance during high-intensity activities, use Vooma Ultra Energy for quick, mid-race energy boosts, and utilize the Plato Vooma 100 for sustained energy and cognitive support towards the later stages of a race.
Combining these gels in your training could average around R150 per week, depending on race intensity and duration.
- Tip 1: Use Iso Fuel Gel at the start to prioritize hydration and electrolytes.
- Tip 2: Rotate Vooma Ultra Energy Gel with Plato Vooma 100 for varied energy release.
- Tip 3: Monitor and limit total caffeine intake when using Plato Vooma 100.
This versatile combination of gels can enhance performance by addressing diverse endurance needs. While Iso Fuel Gel provides necessary hydration and electrolyte support, Vooma Ultra Energy delivers rapid energy, and Plato Vooma 100 fuels long-lasting stamina and alertness. A well-structured plan utilizing all three gels can significantly boost race-day outcomes.
Questions about these products
What is the primary benefit of Iso Fuel Gel?
Iso Fuel Gel is formulated to replenish electrolytes and prevent cramps during intense exercise.
Can I use Vooma Ultra Energy Gel alone?
Yes, Vooma Ultra Energy Gel can be used for quick energy, but additional hydration and sodium sources may be needed for longer events.
Is Plato Vooma 100 safe for evening workouts?
With 50mg of caffeine, Plato Vooma 100 can affect sleep if used too close to bedtime; consider caffeine sensitivity and timing.
Are these gels suitable for all weather conditions?
Iso Fuel Gel is particularly beneficial in hot climates with high sweat rates, while all gels are versatile across various environments.
Picked your fuel? Put it in your plan.
Glyco places it on your race course by time, at the rate your gut can take, and tracks what you actually used.
