GO Isotonic Energy Gel 60ml - Apple vs GO Isotonic Energy Gel - Cherry vs Energy Gel vs Energy Gel
- 4 products side by side
- From each brand's label
The products compared here are tailored for endurance athletes needing quick energy during races. The GO Isotonic Energy Gels from Science in Sport focus on convenience with their isotonic formulation and single-source maltodextrin. Meanwhile, High5 offers a similar carb content but with added sodium, and GU Energy Gel adds additional electrolytes and amino acids to its formulation.
| Figure |  GO Isotonic Energy Gel 60ml - Single Unit (Apple)Science In Sport |  GO Isotonic Energy Gel 60ml - Single Unit (Cherry)Science In Sport |  Energy GelGu |  Energy GelHigh5 |
|---|---|---|---|---|
| Form | Gel | Liquid | Gel | Gel |
| Serving | 60ml | 60ml | 1 packet | 40g |
| Price per serving | R44 | R44 | R31.21 (best) | R40 |
| Carbs per R10 | 5 g | 5 g | 7 g (best) | 5.8 g |
| Value score | 2.9/10 | 2.9/10 | 7/10 (best) | 5.4/10 |
| Energy | 87 kcal | 87 kcal | 100 kcal | 91 kcal |
| Carbs | 22 g | 22 g | 22 g | 23 g (best) |
| Sugar | 0.6 g | 0.6 g | — | 3 g |
| Protein | 0 g | 0 g | — | 0 g |
| Fat | 0 g | 0 g | 0 g | 0 g |
| Sodium | 10 mg | 10 mg | 60 mg | 50 mg |
| Caffeine | None | None | None | None |
| Carb type | Maltodextrin | Maltodextrin | mixed | glucose |
| Glucose to fructose | 1:0 | 1:0 | — | — |
| Glycaemic index | — | — | — | — |
- The GO Isotonic Gels are isotonic, requiring no water, unlike traditional gels that usually require hydration.
- High5 contains higher sodium content than the GO Isotonic Gels, which enhances electrolyte replenishment.
- GU Energy Gel includes branched-chain amino acids, providing not only energy but also elements for muscle repair.
- The GO Isotonic Gels and High5 both use maltodextrin as their primary carbohydrate, but GU adds fructose for potentially higher absorption rates.
How each one works, by distance
For 5K races, the simplicity and quick absorption of GO Isotonic Gels fit well, but High5 provides a more balanced option if electrolyte loss is a concern.
For a 5k, this gel isn't necessary due to the short duration. Focus on pre-race nutrition instead.
For a 5k race, this gel may not be necessary due to the short duration. However, if used, consume one gel 15 minutes before the start to ensure immediate energy availability.
During 10K races, the High5 gel stands out for its better electrolyte support, but GO Isotonic Gels still offer convenience with their isotonic nature.
Consider consuming one gel 10 minutes before starting to ensure glycogen stores are topped off.
Consider consuming one gel 10-15 minutes before the race to top off glycogen stores. Its fast absorption can provide a quick energy boost without the need for water.
In a half marathon, GU Energy Gel's amino acids and mixed carbohydrates are beneficial, yet High5 continues to offer a practical balance of nutrients.
Consume one gel 10 minutes before the start and another around the 10 km mark to maintain energy levels.
Consume one gel 10-15 minutes before the start and another around the 10 km mark. This strategy helps maintain energy levels without the need for additional water.
For marathon runners, GU Energy Gel is preferable due to its combination of carbs, amino acids, and electrolytes, supporting both energy levels and recovery.
Start with a gel 10 minutes before the race, then every 45 minutes (at 7 km, 14 km, 21 km, 28 km, 35 km) to meet carbohydrate needs.
Start with a gel 15 minutes before the race. Consume subsequent gels every 30-45 minutes, aiming for 60g of carbs per hour. Pair with electrolyte supplements due to low sodium content.
The verdict by situation
Beginners might benefit most from the GO Isotonic Energy Gels due to their simplicity and ease of use without needing extra water. They offer a quick way to understand energy needs during endurance sports.
Experienced runners should consider GU Energy Gel for its mixed carbohydrate sources and additional amino acids, which can provide comprehensive support during longer, intense sessions.
In the South African market, High5 comes out as the best value. It offers a balanced profile of carbohydrates and electrolytes at a lower price point, making it accessible for repeated use.
Each product serves a different type of endurance athlete. GO Isotonic Energy Gels excel in convenience and are great for short to mid-races without requiring water. High5 provides balanced support across all race lengths with good value. GU Energy Gel is ideal for longer distances, offering mixed carb sources and amino acids for advanced athletes looking for full-spectrum nutritional support.
Questions about these products
Which product has more carbs per serving?
GO Isotonic and High5 have similar carb content at 22-23g per serving.
Which is better for sensitive stomachs?
GO Isotonic Energy Gel may be better due to its isotonic nature, reducing the need for water and potential gastric issues.
Can I use both products together?
Yes, combining isotonic gels with traditional ones like GU or High5 can offer balanced energy and electrolyte support, but test during training first.
Which is better value for money?
High5 provides better value with a lower price and balanced nutrient profile, making it suitable for regular use.
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