Energy Gel vs Single Gel 100
- 2 products side by side
- From each brand's label
High5 Energy Gel and Maurten Gel 100 are distinct products designed for different aspects of endurance fueling. The High5 gel is focused on providing immediate energy with its carbohydrate content, while the Maurten gel emphasizes hydration and energy encapsulation with a natural hydrogel. They're intended for specific roles in an athlete's nutrition strategy, not as direct competitors.
| Figure |  Energy GelHigh5 |  Single Gel 100Maurten |
|---|---|---|
| Form | Gel | Gel |
| Serving | 40g | 40g |
| Price per serving | R40 (best) | R75 |
| Carbs per R10 | 5.8 g (best) | 3.3 g |
| Value score | 5.4/10 (best) | 2.5/10 |
| Energy | 91 kcal | 100 kcal |
| Carbs | 23 g | 25 g (best) |
| Sugar | 3 g | 25 g |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Sodium | 50 mg | 20 mg |
| Caffeine | None | None |
| Carb type | glucose | mixed |
| Glucose to fructose | — | 1:0.8 |
| Glycaemic index | — | — |
- High5 Gel contains slightly fewer carbohydrates than Maurten Gel.
- Maurten Gel uses a hydrogel system, while High5 is a straightforward carb source.
- High5 Gel has a bit more sodium, helpful for electrolyte replenishment.
- Maurten Gel's dual carb source allows for better absorption at higher intake levels.
How each one works, by distance
For a 5k race, using Single Gel 100 may not be necessary due to the short duration. Focus on pre-race nutrition instead.
Consume one gel 15 minutes before the start to ensure glycogen stores are topped off, providing quick energy.
Take one gel 15 minutes before the race and another at the halfway mark to sustain energy levels and prevent fatigue.
Consume one gel 15 minutes before the start, then one every 45 minutes during the race to maintain energy levels, aiming for approximately 60g of carbs per hour.
The verdict by situation
High5 Energy Gel is optimal for quick energy before or during shorter, intense workouts thanks to its simple carb profile. Use Maurten Gel 100 during longer sessions where steady energy delivery and hydration are key, as its hydrogel formulation allows for efficient absorption.
Both gels can be effectively integrated into an endurance athlete's fueling plan. High5 Energy Gel provides a quick carb boost during high-intensity phases, while Maurten Gel 100 offers sustained energy with its advanced hydrogel technology. Together, they support energy needs and hydration in various stages of training and competition.
Using both gels throughout the week can be cost-effective based on specific training needs, with High5 at R40 and Maurten at R75 per gel.
- Tip 1: Alternate between gels during long training sessions to balance quick energy and sustained release.
- Tip 2: Use High5 Gel for quick pre-race energy, then switch to Maurten Gel for maintaining energy.
- Tip 3: Ensure adequate fluid intake when using Maurten Gel to optimize its hydration benefits.
These gels serve different purposes and can significantly complement an endurance athlete's nutrition strategy. High5 Gel offers quick energy, while Maurten Gel provides a balanced source with hydration aids, making them a powerful duo when used as part of a structured plan.
Questions about these products
Can I use both gels in one training session?
Yes, alternating them can balance immediate energy needs with sustained release.
Which gel is better for quick recovery?
High5 Gel's rapid carb profile is typically more suitable for quick energy replenishment post-workout.
Do I need additional hydration with these gels?
Especially with Maurten Gel, ensure adequate water intake to optimize absorption.
Are these gels suitable for vegans?
Yes, both High5 Energy Gel and Maurten Gel 100 are suitable for vegans.
Picked your fuel? Put it in your plan.
Glyco places it on your race course by time, at the rate your gut can take, and tracks what you actually used.
