Beta Fuel Gel + Electrolyte 60ml - Single Unit (Raspberry & Lemon) vs PEAK Carb Gel
- 2 products side by side
- From each brand's label
Beta Fuel Gel and PEAK Carb Gel are designed for endurance athletes needing sustained energy. Beta Fuel offers a high-carb formula ideal for long, hot races with substantial sodium content but lacks potassium. PEAK Carb Gel provides a balanced dual-carb source and is caffeine-free, suitable for steady races but requires additional electrolytes for balance.
| Figure |  Beta Fuel Gel + Electrolyte 60ml - Single Unit (Raspberry & Lemon)Science In Sport |  PEAK Carb GelPeak Daily |
|---|---|---|
| Form | Gel | Gel |
| Serving | 60ml | 51g |
| Price per serving | R75 | R19.92 (best) |
| Carbs per R10 | 5.3 g | 15.6 g (best) |
| Value score | 5.7/10 | 9.9/10 (best) |
| Energy | 160 kcal | 129 kcal |
| Carbs | 40 g (best) | 31 g |
| Sugar | 19 g | 13 g |
| Protein | 0 g | 0.1 g |
| Fat | 0 g | 0.1 g |
| Sodium | 530 mg | 77 mg |
| Caffeine | None | None |
| Carb type | Maltodextrin | Dual-source carbohydrate blend |
| Glucose to fructose | 1:0.8 | — |
| Glycaemic index | — | — |
| Score | Beta Fuel Gel + Electrolyte 60ml - Single Unit (Raspberry & Lemon) | PEAK Carb Gel |
|---|---|---|
| Energy delivery | 90 | 80 |
| Digestibility | 90 | 90 |
| Taste | 70 | 70 |
| Value | 57 | 99 |
| Convenience | 85 | 95 |
- Beta Fuel Gel offers higher sodium content, suitable for hotter conditions.
- PEAK Carb Gel is isotonic, aiding fluid balance and digestion.
- Beta Fuel Gel's 1:0.8 glucose-fructose ratio maximizes absorption for longer efforts.
- PEAK Carb Gel includes Palatinose™, providing a more sustained energy release.
How each one works, by distance
For a 5k, either gel can suffice, but the PEAK Carb Gel's quick absorption may offer slight comfort for shorter, intense efforts.
For a 5k race, this gel is not necessary due to the short duration. Focus on pre-race hydration and a balanced meal instead.
For a 5k race, the quick energy from PEAK Carb Gel isn't necessary, as glycogen stores should suffice. Consider using it post-race for recovery.
During a 10k, PEAK Carb Gel's balanced carbs may help maintain energy, with Beta Fuel providing a slightly stronger electrolyte profile.
In a 10k, consider using this gel if you're racing in hot weather to maintain hydration and electrolyte balance, but it’s generally not essential.
During a 10k, taking a gel 15 minutes before the start can help top off energy stores. Mid-race consumption is generally unnecessary.
In a half-marathon, Beta Fuel Gel's higher sodium and carb content could aid performance, while PEAK Carb Gel requires nutritional supplementation.
Consume one gel 15 minutes before the start and another at the 10km mark to maintain energy levels and electrolyte balance, especially if the race is in warm conditions.
Consume one gel 15 minutes before the start and another at the 10km mark to maintain energy levels. This helps sustain pace without early fatigue.
For marathon races, Beta Fuel Gel with its higher carb and sodium content is more suitable, but electrolyte supplementation is crucial for both.
Start with one gel 15 minutes before the race, then consume one gel every 45 minutes. Aim for a total of 4-5 gels throughout the race, adjusting based on temperature and sweat rate.
For a marathon, start with a gel 15 minutes before the race. Continue with one gel every 8-10km, aiming for 60-90g of carbs per hour. Pair with water to aid digestion and absorption.
The verdict by situation
Beta Fuel Gel, with its mixed carbohydrate sources, may pose a lesser risk of gut distress due to better osmolality management compared to the PEAK's potential need for additional electrolytes.
Beta Fuel Gel sustains up to 80-120 g/h due to its multi-source carbs. PEAK Carb Gel, with a 2:1 glucose-fructose ratio, also supports high absorption rates, yet it is designed more towards efficient medium-term fueling.
Beginners may prefer the PEAK Carb Gel for its isotonic formula and slightly lower carbohydrate load, which can help minimize gut distress during shorter races.
Experienced athletes might lean towards Beta Fuel Gel for its high carbohydrate delivery and significant sodium content, especially during intensive long-distance events.
Beta Fuel Gel offers a robust carb load for its price, but PEAK Carb Gel is a more cost-effective option if budget is a concern, despite requiring additional electrolytes.
For those prioritizing performance, Beta Fuel Gel is a solid choice due to its high carb and sodium content, though it lacks potassium and tends towards higher cost. PEAK Carb Gel offers good value and is ideal for those seeking efficient yet more budget-friendly energy delivery. Both require electrolyte considerations for extended events.
Questions about these products
Does Beta Fuel Gel have caffeine?
No, Beta Fuel Gel does not contain caffeine.
Is PEAK Carb Gel suitable for those with caffeine sensitivity?
Yes, PEAK Carb Gel is caffeine-free.
Can Beta Fuel Gel be used without additional electrolytes?
While it has substantial sodium, Beta Fuel Gel might still require additional electrolytes depending on race conditions.
What is the sugar content in each gel?
Beta Fuel Gel has 19g of sugar, while PEAK Carb Gel contains 13g of sugar per serving.
Picked your fuel? Put it in your plan.
Glyco places it on your race course by time, at the rate your gut can take, and tracks what you actually used.
